Nettleworth Infant and Nursery School

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Take 5

 

At Nettleworth each class participate in TAKE FIVE daily. TAKE FIVE is a safe universal resilience and capacity building skill-set based on breathing, grounding and awareness. Each week we complete one of these practices: 'Basic Seated Practice', 'Grounding Practice', 'Standing Tall Practice', 'Gentle Tension Release Practice' and the 'Colour Breathing Practice'. These practices are designed to be very portable and flexible, and can be done nearly anywhere. When we have finished the practices we enjoy one extra spacious breath and go about our day feeling. 

 

Stand Strong

Breath

Our Take 5 Ambassadors

What is Take 5?

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